12 Modified Pull Ups
12 Candlesticks
X4
12 One Armed Rows
12 Back Extensions
X4
12 Dumbbell Snatches
12 Reverse Hyper Extensions
X4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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