The Workout for June 29th

Row 1000 Meters
25 Push Press
X 3

The Workout for June 25th

1 TGU each side / 10 Pull Ups
2 TGU each side / 8 Pull Ups
3 TGU each side / 6 Pull Ups
4 TGU each side / 4 Pull Ups
5 TGU each side / 2 Pull Ups

The Workout for June 23rd

21-18-15-12-9-6-3
Pistols
Body Rows

The Workout for June 22nd

10-9-8-7-6-5-4-3-2-1
Kettlebell Full Body Attack
Deck Squat

The Workout for June 18th

Row 500-400-300-200-100 meters
Slams 50-40-30-20-10

The Workout for June 17th

10 Dumbbell Clean
10 Dips
10 Alternating Renegade Rows
100 Jump Rope
X 5

The Workout for June 16th

10 Barbell Squat Press
10 Ab Wheel Rollouts
10 Back Extensions
30 Airdyne Calories
X5

The Workout for June 15th

1-2-3-4-5-6-7-8-9-10
Overhead Squats
Pull Ups

Run up and down the stairs 2 times after each set.

The Workout for June 12th

Six rounds with a barbell:
6 Upright Rows
6 Hang Clean High Pulls
6 Muscle Cleans
6 push Press
6 Back Squats
6 Step Ups
6 Good Mornings

The Workout for June 11th

5 Lunge Chops/5 Snatches/5 Clean&Press each side +10 Deck Squats
4 Lunge Chops/4 Snatches/4 Clean&Press each side +8 Deck Squats
3 Lunge Chops/3 Snatches/3 Clean&Press each side 6 Deck Squats
2 Lunge Chops/2 Snatches/2 Clean&Press each side + 4 Deck Squats
1 Lunge Chop/1 Snatch/1 Clean&Press each side + 2 Deck Squats

Then...
10 Get Up Sit Ups
20 Russian Twists
X 4

The Workout for June 10th

40 max effort rowing strokes
20 Push ups
X 4

20 Airdyne calories
20 Swings
X 4

.25 miles Elliptical
10 Burpees
X 4

The Workout for June 9th

5 Deadlifts
5 Push Presses
X 5

5 Hang Clean + Split Jerk
X 5

5 Deadlift High Pulls
X 5

The Workout for June 8th

10-9-8-7-6-5-4-3-2-1
Pistols
Toes to Bar ( Knees to Elbows if necessary )

Then...

100-80-60-40-20 Mountain Climbers
10-8-6-4-2 Burpees

The Workout for June 5th

5 Modified Rope Climbs
5 Dumbbell Snatches + 5 Dumbbell Presses + 5 Dumbbell Split Jerks each side
X 5

The Workout for June 4th

10-9-8-7-6-5-4-3-2-1 Overhead Squats
20-18-16-14-12-10-8-6-4-2 Push Ups
Then...
Five rounds
Roll two dice.
High die = Power Snatches
Sum of the two = Burpees