FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
10-9-8-7-6-5-4-3-2-1 Overhead Squats
20-18-16-14-12-10-8-6-4-2 Push Ups
Then...
Five rounds
Roll two dice.
High die = Power Snatches
Sum of the two = Burpees
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