Six rounds with a barbell:
6 Upright Rows
6 Hang Clean High Pulls
6 Muscle Cleans
6 push Press
6 Back Squats
6 Step Ups
6 Good Mornings
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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