The Workout for June 11th

5 Lunge Chops/5 Snatches/5 Clean&Press each side +10 Deck Squats
4 Lunge Chops/4 Snatches/4 Clean&Press each side +8 Deck Squats
3 Lunge Chops/3 Snatches/3 Clean&Press each side 6 Deck Squats
2 Lunge Chops/2 Snatches/2 Clean&Press each side + 4 Deck Squats
1 Lunge Chop/1 Snatch/1 Clean&Press each side + 2 Deck Squats

Then...
10 Get Up Sit Ups
20 Russian Twists
X 4