The Workout for August 17th

10 Chin Ups
10 Kb Bench Press
X 4

10 Kb Upright Rows
20 See-Saw Presses
X 4

10 One Armed Bent Rows each side
10 Over Triceps Extensions with Kb
X 4

10-9-8-7-6-5-4-3-2-1
Push Up ladder