Kb Lunge Chop 10-9-8-7-6-5-4-3-2-1
Kb Snatch 10-9-8-7-6-5-4-3-2-1
Jump Rope 100-90-80-70-60-50-40-30-20-10
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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