FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
AMRAP 30 Minutes
20 Kettlebell Swings @ 53# men, 35# women
Agility Ladder Zig-Zag
10 Power Cleans @ 115# men, 75# women
Run up and down the stairs five times
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