The Workout for September 14th

With 2 Dumbbells
20 seconds work 20 seconds rest x 6
Shoulder Press

20 seconds work 20 seconds rest x 6
Upright Row

20 seconds work 20 seconds rest x 6
Bench Press

20 seconds work 20 seconds rest x 6
Bent Rows

20 seconds work 20 seconds rest x 6
Bench Dips

20 seconds work 20 seconds rest x 6
Modified Pull Ups