25 Sledgehammer Drives
10 Kettlebell Snatches each side
X 5
Then
10-8-6-4-2 Lunge Chops each side
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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