FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Five rounds
With two Dumbbells, perform the following four exercises without a break:
10 Step Up/Lunge Backs on each leg
30 Walking lunges
10 Pause Squats
10 Squat Jumps
Rest and repeat
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