Today's FxT Workout March 31st 2016

5 Power Cleans/5 Front Squats
X 5
Then...
40 Alternating Hammers
10 Kettlebell Snatches each side
20 Hammer Drives
20 American Swings
X 5

Today's FxT Workout March 30th 2016

10 Kettlebell Push Press each arm
10 Rower Pikes
20 Slams
X 5
Then...

Tabata
20 seconds work/10 seconds rest X 10 on the Rower.

Today's FxT Workout March 29th 2016

25 Calories on the Airdyne
8 Deadlifts @70%
X6

Today's FxT Workout March 28th

10 Dumbbell Bench Press
10 Pull Ups
Run to the fence and back (200 meters)
X 5

10 Bench Dips
10 Modified Chin Ups
Run the stairs twice
X 5

Today's FxT Workout March 25th 2016

Five rounds

Row 500 meters
10 Deck Squats
10 Ab Wheel rollouts
10 Toes-to-Bar

Today's FxT Workout March 24th

With two dumbbells:
6 Renegade Rows each side
6 Hindu Push Ups on the dumbbells
6 High Pulls
6 Cleans
6 Snatches
6 Squat Presses
X 6

Today's FxT Workout March 23rd

21-18-15-12-9-6-3
Swings
Slams
Push Ups

Today's FxT Workout March 18th 2016

Front Squat 10-9-8-7-6-5-4-3-2-1
Dips 10-9-8-7-6-5-4-3-2-1
25 Hammer Drives each round

Today's FxT Workout March 16th 2016

6 Power Clean and Push Press
6 RDL
6 Hang High Pulls
6 Hang Power Cleans
6 Push Presses
X 6

Today's FxT Workout March 15th 2016

10 Inchworms
10 Modified Pull Ups
10 Reverse Lunges each side
X 5

Tabata Squat Jumps

Today's FxT Workout March 14th 2016

15 Calories on the Airdyne
15 Dumbbell Squat Presses
15  Burpees
X 6

Today's FxT Workout March 9th 2016

Swing/Clean & Press x 5
10 Get Up Sit Ups
X 5

High Pull/Snatch/Clean x 5
5 Half Get Ups each side.
X 5

Today's FxT Workout March 8th 2016

300 Meter Row
10 Dips
10 Overhead Squats
X 5

Today's FxT Workout March 7 2016

10-9-8-7-6-5-4-3-2-1
Clean Thrusters
Toes-to-Bar

Today's FxT Workout March 4th 2016

10 Hindu Push Ups
10 Kettlebell Snatches each side
10 Inchworms
100 Jump Rope
X 5

Today's FxT Workout March 2nd 2016

12-11-10-9-8-7-6-5-4-3-2-1
After each set do one of the following:
15 Calories on the Airdyne
Or
15 Calorie Row
Or
60 seconds on the Elliptical