With two dumbbells:
6 Renegade Rows each side
6 Hindu Push Ups on the dumbbells
6 High Pulls
6 Cleans
6 Snatches
6 Squat Presses
X 6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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