12-11-10-9-8-7-6-5-4-3-2-1
After each set do one of the following:
15 Calories on the Airdyne
Or
15 Calorie Row
Or 
60 seconds on the Elliptical 
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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