5 Power Cleans/5 Front Squats
X 5
Then...
40 Alternating Hammers 
10 Kettlebell Snatches each side 
20 Hammer Drives
20 American Swings 
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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