FxT Workout July 31 2017

8 Pistols each leg
12 Dumbbell Snatches each arm
x 5
8 Step Ups each leg
12 Reverse Lunge Swings each side
x 5
Tabata on the Airdyne, 12 rounds

FxT Workout July 28th 2017

12 Pull Ups
80 Mountain Climbers
×5
12 Squat Presses
5 Times up and down the stairs
×5

FxT Workout July 27th 2017

21-18-15-12-9-6-3 Deadlift High Pulls clean grip
15 Calories on the Airdyne after each set

FxT Workout July 26th 2017

8 Bench Press
8 Deadlifts
×5
12 Dips
25 Swing
×5

FxT Workout July 25th 2017

6 Push Presses
6 Front Squats
6 Power Cleans from mid thigh
6 High Pulls from below knee
6 Single Leg RDL each leg
6 Power Cleans
×6

FxT Workout July 21st 2017

5 Turkish Get Ups each side
Renegade Rows 5 each side
Row 500 meters
×5

FxT Workout July 20th 2017

6 Double Kettlebell Swings
6 Double Kettlebell Cleans
6 Double Kettlebell Squats
6 Kettlebell Snatches each side
6 Push Press each side
6 Lunge Chops each side
× 6

FxT Workout July 18th 2017

8 Db Bench Press
25 Hammer Drives
×5
8 Db Deadlift High Pulls
8 Db Push Press
×5
Then...
6 Db Cleans every 30 seconds ×10

FxT Workout July 17th 2017

21-18-15-12-9-6-3
Dumbbell Cleans
Bench Dips
Medicine Ball Slams

FxT Workout July 14th 2017

6 Barbell Press
6 Hang High Pull
12 Squat Jumps
6 Deadlifts
6 Deadlift High Pulls
12 Push Ups
× 6

FxT Workout July 12th 2017

5 Turkish Get Ups each side
10 Goblet Squats
×5
Alternating Snatch Ladder ( 1-5,5-1)
10 Lunge Chops each side
×3
Then...
Tabata Battle Rope

FxT Workout July11th 2017

8 Dumbbell Bench Press
8 Pull Ups
x6
8 Dips
8 Modified Pull Ups
×6
Max output row 60 seconds
60 second plank
x6

FxT Workout July 10th 2017, Time to Get Back to It!

Front Squat 5x5
Then...
21-18-15-12-9-6-3 (Can be scaled to 15-13-11-9-7-5-3)
Dumbbell Snatches
Burpees

FxT Workouts July 3rd - 9th 2017

Those who are looking for workouts to do during my absence this week should go to this page.  It has a list of of over 100 workouts that you can do indoors or outdoors without weights or need for a gym. The difficulty level runs from beginner to expert so there should be something for everyone. Scan the list and give a few a try this week.

The majority of the list is courtesy of Eva Twardokens, former Olympic skier and Masters Weightlifting competitor whom I had the good fortune to meet many years ago.

Happy Independence Day, be safe!