8 Dumbbell Bench Press
8 Pull Ups
x6
8 Dips
8 Modified Pull Ups
×6
Max output row 60 seconds
60 second plank
x6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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