5 Turkish Get Ups each side
10 Goblet Squats
×5
Alternating Snatch Ladder ( 1-5,5-1)
10 Lunge Chops each side
×3
Then...
Tabata Battle Rope
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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