8 Db Bench Press
25 Hammer Drives
×5
8 Db Deadlift High Pulls
8 Db Push Press
×5
Then...
6 Db Cleans every 30 seconds ×10
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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