Continuous 15-12-9-6-3; 3-6-9-12-15
Double Kettlebell Cleans
Push Ups
Double Kettlebell Swings
Bench Dips
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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