10 Inchworms
20 Advanced Bird Dogs
10 Plank Rotations
20 Super Planks
20 Squat Jumps
100 Mountain Climbers
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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