Five Rounds with a kettlebell:
High Pull/Snatch/Clean ×5 each side
Rev. Lunge/Lunge Chop/Press ×5 each side
5 Kb Sit Ups/10 Russian Twists ×3
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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