BFR Band Workout
12-11-10-9-8-7-6-5-4-3
Pull Ups
Hindu Push Ups
Then...
30-15-15-15
Dumbbell Shoulder Press
Dumbbell Curl
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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