12-11-10-9-8-7-6-5-4-3
Modified Pull Ups
Push Ups
Then...
Row 250 metres
15 Dumbbell Squat Presses
15 Ab Wheel rollouts
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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