30 seconds work, 15 seconds rest × 6
1) Power Clean and Press
2) Front Squat
3) Squat Press
Then...
30 Alternating Reverse Lunges × 4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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