With two Dumbbells:
6 Presses
6 Squats
6 Squat Presses
6 Upright Rows
6 Deadlifts
6 Deadlift High Pulls
× 6
Then...
12-10-8-6-4-2
Dumbbell Cleans
Dumbbell Snatches
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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