30 Seconds work, 15 seconds rest
Six rounds
Kettlebell Swing
Push Up
Goblet Squat
Upright Row
Swing Flip Squat
Shooter's Push Up
Hand to Hand Swings
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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