Row 300 meters max output
15 Thrusters w/45lb bar
10 Pull Ups
×4
Then...
Tabata:
Sumo DLHP/Ball Slam
16 total rounds.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment