FxT Workout July 31st 2018

20 Superman
50 Mountain Climbers
10 Aquaman
50 High Knees
20 Belly Busters
Row 250 Meters
×5

FxT Workout July 27th 2018

5-4-3-2-1 Turkish Get Ups each side
10-8-6-4-2 Goblet Squats
15-12-9-6-3 Snatches each side
20-16-12-8-4 Russian Twists
25-20-15-10-5 American Swings

FxT Workout July 26th 2018

21-18-15-12-9-6-3
Hang Power Snatch
Medicine Ball Slams
Row 250 meters after each set.

FxT Workout July 24th 2018

12-11-10-9-8-7-6-5-4-3
Modified Pull Ups
Bench Dips
Step Ups
Back Extensions

FxT Workout July 23rd 2018

5 Power Cleans/5 Front Squats
4 Power Cleans/4 Front Squats
3 Power Cleans/3 Front Squats
2 Power Cleans/2 Front Squats
1 Power Clean/1 Front Squat
Then...
5 DLHP/5 Thrusters
4 DLHP/4 Thrusters
3 DLHP/3 Thrusters
2 DLHP/2 Thrusters
1 DLHP/1 Thruster
Then...
5 Hang Cleans/1 Jerk
4 Hang Cleans/1 Jerk
3 Hang Cleans/1 Jerk
2 Hang Cleans/1 Jerk
1 Hang Clean/1 Jerk

FxT Workout July 20th 2018

8 DB Bench Press
8 One Arm Row

FxT Workout July 18th 2018

8-7-6-5-4-3-2-1 Full Body Attack
100 Jump Rope after each set

FxT Workout July 16th 2018

10 rounds, perform each round unbroken; rest time < 45 seconds
3 DB Squat Thrusts
5 DB Deadlift High Pulls
7 DB Cleans
9 SB Thrusters

FxT Workout July 13th 2018

Five rounds
5 TGU
10 Pull Ups
15 Burpees

FxT Workout July 12th 2018

Airdyne 15 Calories each round
Power Cleans 21-18-15-12-9-6-3

FxT Workout July 11th 2018

Row 500 meters
15 Burpees
12 Pull Ups
8 Dumbbell Push Press
× 5

FxT Workout July 10th 2018

Battle Rope+10 Push Ups × 5
Battle Rope in Squat+20 Dips × 5
Rope Burpees+ Battle Rope × 5

FxT Workout July 9th 2018

12-11-10-9-8-7-6-5-4-3
Kb Box Squat
Kb Deadlift
Kb Walking Lunge each leg

FxT Workout July 3rd 2018

10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Push Press
Then...
10-9-8-7-6-5-4-3-2-1
Power Snatch
Dips

FxT Workout July 2nd 2018

8 Deadlifts
20 Burpees
×6
Then...
Tabata Hang Cleans