5 Power Cleans/5 Front Squats
4 Power Cleans/4 Front Squats
3 Power Cleans/3 Front Squats
2 Power Cleans/2 Front Squats
1 Power Clean/1 Front Squat
Then...
5 DLHP/5 Thrusters
4 DLHP/4 Thrusters
3 DLHP/3 Thrusters
2 DLHP/2 Thrusters
1 DLHP/1 Thruster
Then...
5 Hang Cleans/1 Jerk
4 Hang Cleans/1 Jerk
3 Hang Cleans/1 Jerk
2 Hang Cleans/1 Jerk
1 Hang Clean/1 Jerk
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Sunday, July 22, 2018
FxT Workout July 23rd 2018
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