10 rounds, perform each round unbroken; rest time < 45 seconds
3 DB Squat Thrusts
5 DB Deadlift High Pulls
7 DB Cleans
9 SB Thrusters
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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