5-4-3-2-1 Turkish Get Ups each side 
10-8-6-4-2 Goblet Squats
15-12-9-6-3 Snatches each side 
20-16-12-8-4 Russian Twists 
25-20-15-10-5 American Swings 
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment