FxT Workout January 30th 2019

8 Db Bench Press
8 Db Bent Row
× 8
8 Db Press
8 Pull Ups
× 8
Then...
Airdyne
45 Seconds slow
15 second sprint
× 20

FxT Workout January 29th 2019

6 Deadlifts × 6
Then...
20 Kettlebell Swings
60 yard sled push
× 6

FxT Workout January 28th 2019

Row 2000 meters
Then...
10-9-8-7-6-5-4-3-2-1
Db Presses
Db Shoulder Squats
Db Squat Presses
Then...
Row 1000 meters

FxT Workout January 25th 2019

15 Push Ups
10 Pull Ups
20 Belly Busters
10 Hollows
× 5
Then...
Battle Rope intervals

FxT Workout January 23rd 2019

Row 250 meters
10 Inchworms
20 Squat Jumps
20 Calorie Sprint on the Airdyne
15 Push ups
×5

FxT Workout January 24th 2019

10 Back Squats
10 Good Mornings
×10
10 Front Squat
10 Romanian Deadlifts
×10

FxT Workout January 22nd 2019

5 Clean and Jerks
×5
Then...
8 Trap Bar Deadlifts
12 Pull ups
100 Jump Rope
×5

Monday January 21st

Hello clients of Body Focus Fitness & Performance, I will be closed tomorrow, January 21st, from 11am-4pm, so please plan your workout times accordingly.

FxT Workout January 17th 2019

5-4-3-2-1 Turkish Get Ups
10-8-6-4-2 Kettlebell Clean and Press each side
15-12-9-6-3 Kettlebell Snatches each side

FxT Workout January 16th 2019

6 Deadlifts
6 Barbell Rollouts
6 Deadlift High Pulls
6 Anchored Leg Raiaes
6 Power Cleans
6 Floor Wipers
×6

FxT Workout January 15th 2019

10-9-8-7-6-5-4-3-2-1
Trap Bar Deadlifts
Squat Thrust
Push Up

FxT Workout January 14th 2019

15-12-9-6-3
Pull Up
Dumbbell Squat Press
Then...
15-12-9-6-3
Dip
Dumbbell Deadlift High Pulls
Then...

FxT Workout January 11th 2019

10 Inchworms
20 Wall Ball
20 American Swings
20 Slams
10 Burpees
× 5

FxT Workout January 10th 2019

6 Snatch Grip High Pulls
6 Hang Power Snatches
6 Overhead Squats
×6
6 Power Cleans
6 Push Presses
6 Front Squats
×6

FxT Workout January 9th 2019

5-4-3-2-1 Turkish Get Ups each side
Then...
6 Kettlebell Clean and Press each side
6 Kettlebell Single Leg Deadlifts each side
6 Kettlebell Lunge Chops each side
×5
Then...
Tabata Skierg

FxT Workout January 7th 2019

8 Trap Bar Jumps
8 Trap Bar Rows
×5
8 Trap Bar Deadlifts
12 Seated Rows
×5
8 Leg Press
12 Pulldowns
×5

FxT Workout January 4th 2019

21-18-15-12-9-6-3
Power Snatch
Push Up
Row 250 meters after each set