5-4-3-2-1 Turkish Get Ups 
10-8-6-4-2 Kettlebell Clean and Press each side 
15-12-9-6-3 Kettlebell Snatches each side 
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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