FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
5-4-3-2-1 Turkish Get Ups each side
Then...
6 Kettlebell Clean and Press each side
6 Kettlebell Single Leg Deadlifts each side
6 Kettlebell Lunge Chops each side
×5
Then...
Tabata Skierg
Posts
No comments:
Post a Comment