8 Db Bench Press
8 Db Bent Row
× 8
8 Db Press
8 Pull Ups
× 8
Then...
Airdyne
45 Seconds slow
15 second sprint
× 20
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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