FxT Workout February 27th 2019

10-9-8-7-6-5-4-3-2-1
Trap Bar Deadlifts
Hang Power Cleans
Front Squat
Push Press

FxT Workout February 25th 2019

17-15-13-11-9-7-5-3
Barbell Squat Press
Pull Ups
DLHP
Dips

FxT Workout February 22nd 2019

8 Dips
11 Db Snatches each side
8 Pull ups
× 5
Then...
Airdyne ,  12 rounds

FxT Workout February 20th 2019

1-2-3-4-5 Turkish Get Ups
Then...
21-18-15-12-9-6-3
Modified Pull Ups
Belly Busters
Squat Jumps
Then...
5-4-3-2-1 Turkish Get Ups

FxT Workout February 19th 2019

Kb Dead High Pull+Clean&Press × 5 each side
10 Alternating Kb Snatches
5 Reverse Lunge to Lunge Chop each side
20 Swings
× 5

FxT Workout February 15th 2019

Airdyne 25 Calories men/18 Calories womem
7 Power snatches
7 Overhead Squats
7 Hang Snatches
× 7

FxT Workout February 14th 2019

10 Kb Deadlifts
6 Deck Squats
×5
10 Kb Good Mornings
6 Goblet Squats
×5
15 Swings
10 Box Squats
×5

FxT Workout February 13th 2019

8 Trap Bar Deadlifts
8 Renegade Rows each side
8 Double Dumbbell Snatches
× 8

FxT Workout February 12th 2019

5-4-3-2-1 Turkish Get Ups
15-12-9-6-3 Burpees
15-12-9-6-3 Dumbbell Squat Press

FxT Workout February 11th 2019

12-11-10-9-8-7-6-5-4-3
Dips
Goblet Squats
Push Ups
Reverse Lunges each leg

FxT Workout February 8th 2019

6 Deadlift High Pulls
6 Hang Power Cleans
6 Push Presses
6 Bent Rows
6 Squat Presses
×6

FxT Workout February 6rh 2019

Row 500 meters
12 Pull Ups
12 Inchworms
12 Hollows
12 Superman
× 5

FxT Workout February 4th 2019

8 Back Squats
8 Bench Press
100 Jimp Rope
×8

FxT Workout February 1st 2019

11-10-9-8-7-6-5-4-3-2
Pull Up
Deadlift @50%
Burpee