10 Kb Deadlifts
6 Deck Squats
×5
10 Kb Good Mornings
6 Goblet Squats
×5
15 Swings
10 Box Squats
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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