Kb Dead High Pull+Clean&Press × 5 each side
10 Alternating Kb Snatches
5 Reverse Lunge to Lunge Chop each side
20 Swings
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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