1-2-3-4-5 Turkish Get Ups 
Then...
21-18-15-12-9-6-3
Modified Pull Ups 
Belly Busters 
Squat Jumps 
Then...
5-4-3-2-1 Turkish Get Ups 
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment