1-2-3-4-5 Turkish Get Ups
Then...
21-18-15-12-9-6-3
Modified Pull Ups
Belly Busters
Squat Jumps
Then...
5-4-3-2-1 Turkish Get Ups
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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