6 Dumbbell Cleans
12 Push Ups on the Dumbbells
6 Deadlift High Pulls
12 Db Presses
6 Db Shoulder Squats
6 Db Snatches
× 6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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