1 Power Clean/1 Front Squat/1 Push Press/1 Clusters
7 Burpees
2 Power Clean/2 Front Squat/2 Push Press/2 Clusters
7 Burpees
3 Power Clean/3 Front Squat/3 Push Press/3 Clusters
7 Burpees
4 Power Clean/4 Front Squat/4 Push Press/4 Clusters
7 Burpees
5 Power Clean/5 Front Squat/5 Push Press/5 Clusters
7 Burpees
Then repeat in reverse order.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Wednesday, May 22, 2019
FxT Workout May 22nd 2019
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