Six rounds:
8 Db Bench Press
8 Db Cleans
8 Db Bent Rows
8 Inchworms with Dumbbells
4 Renegade Rows each side
Then run two suicides.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment