FxT Workout October 23rd 2019

12-11-10-9-8-7-6-5-4-3

Kettlebell Clean and Press each side

Shooter's Push Ups

Half Get Ups 

FxT Workout October 22nd 2019

12 Modified Pull Ups 

6 Pistols each leg

24 Slams

× 6

12 Super Planks 

24 side-to-side Slams

× 6

FxT Workout October 17th 2019

12 Step Ups w/Dumbbells each leg

12 Dunbbell Presses

12 Reverse Lunges w/Dumbbells each leg

6 Renegade Rows each side 

× 5

FxT Workout October 16th 2019

Five Rounds

Right Side:

3 Turkish Get Ups

5 Reverse Lunge Pressess

7 Lunge Chops

9 Snatches

Then repeat on the left side

FxT Workout October 15th 2019

21-18-15-12-9-6-3
Modified Pull Ups
Push Ups
5 Pistol each leg

FxT Workout October 14th 2019

6 Power Snatches
9 Burpees
Sled Push
× 9

FxT Workout October 8th 2019

8 Hang Cleans
16 Super Planks
8 Back Squats
16 Belly Busters
8 Front Squats
16 Rollouts
× 5

FxT Workout October 7th 2019

8 Dumbbell Bench Press
12 Modified Pull Ups
×5
8 Arnold Press
8 Db Bent Rows
× 5
12-11-10-9-8-7-6-5-4-3
Db Squat Presses
Db DLHP

FxT Workout October 4th 2019

25 Hammer Drives
Run to the Fence and Back
12 Burpees
× 6

FxT Workout October 3rd 2019

12-11-10-9-8-7-6-5-4-3
Double Kettlebell Swings
Double Kettlebell Cleans
Double Kettlebell Front Squats
Double Kettlebell Presses

FxT Workout October 2nd 2019

Five rounds:
10 Medicine Ball Chops each side
10 Straight Arm Squats
20 Russian Twists
20 Slams
Walk up and down the stairs twice.

FxT Workout October 1st 2019

15 MRPU
10 Hindu Push Ups
40 Walking Lunges
X 5