Five rounds:
10 Medicine Ball Chops each side
10 Straight Arm Squats
20 Russian Twists
20 Slams
Walk up and down the stairs twice.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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