12-11-10-9-8-7-6-5-4-3
Double Kettlebell Swings
Double Kettlebell Cleans
Double Kettlebell Front Squats
Double Kettlebell Presses
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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