8 Dumbbell Bench Press
12 Modified Pull Ups
×5
8 Arnold Press
8 Db Bent Rows
× 5
12-11-10-9-8-7-6-5-4-3
Db Squat Presses
Db DLHP
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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