The Workout for November 17th

10 Alternating Renegade Rows
10 Dumbbell Squat Pressed
X 4

10 Dumbbell Squat Thrusts
10 Dumbbell  Cleans
X 4

The Workout for November 3rd

15-12-9-6-3
Dumbbell Cleans
Hindu Push Ups

15-12-9-6-3
Dumbbell Snatches
Burpees

The Workout for October 20th

With Two Dumbbells
6 Cleans/6 Presses x 3
6 DLHP/6 Squats x 3
6 Squat Thrusts/6 Snatches x 3
6 Squat Presses/Upright Rows x 3
X 3

The Workout for August 4th

8 rounds, with two dumbbells:

4 Deadlift High Pulls
4 Cleans
4 Snatches
4 Squats
4 Split Jerks
4 Overhead Squats
4 Split Snatches
4 Squat Presses