The Workout for November 18th

1000-750-500-250 meter row
20-30-40-50 Hammer Drives
5-10-15-20 Burpees

The Workout for November 3rd

15-12-9-6-3
Dumbbell Cleans
Hindu Push Ups

15-12-9-6-3
Dumbbell Snatches
Burpees

The Workout for October 30th

12 Super Planks
12 Deadlift High Pulls
X4
9 Mountain Hoppers
9 Hang Power Cleans
X5
6 Burpees
6 Cleans
X6

The Workout for October 28th

Airdyne-60 seconds max calories
10 Burpees
Airdyne-60 seconds max calories
9 Burpees
Airdyne-60 seconds max calories
8 Burpees
Airdyne-60 seconds max calories
7 Burpees
Airdyne-60 seconds max calories
6 Burpees
Airdyne-60 seconds max calories
5 Burpees
Airdyne-60 seconds max calories
4 Burpees
Airdyne-60 seconds max calories
3 Burpees
Airdyne-60 seconds max calories
2 Burpees
Airdyne-60 seconds max calories
1 Burpee

The Workout for Saturday October 18th

AMRAP 25 Minutes
25 Hammer Drives
10 Burpees
10 Deck Squats
Run to the fence and back (200 yards)

The Workout for October 14th

AMRAP 25 Minutes
5 Pull Ups
5 Burpees

The Workout for October 9th

Sledgehammer Drives 50-40-30-20-10
Burpee 25-20-15-10-5
Medicine Ball Slams 50-40-30-20-10
Wall Balls 25-20-15-10-5

The Workout for September 30th

Airdyne Intervals
Work/Rest
60/30
50/25
40/20
30/15
20/10
10/Done

Then...

25 Hammer Drives

10 Burpees

X 5

Then

Airdyne Tabata

The Workout for August 13th

10-9-8-7-6-5-4-3-2-1

Pull Up

Dip

Burpee