The Workout for October 20th

With Two Dumbbells
6 Cleans/6 Presses x 3
6 DLHP/6 Squats x 3
6 Squat Thrusts/6 Snatches x 3
6 Squat Presses/Upright Rows x 3
X 3

The Workout for September 17th

Barbell Complex # 1.
6 Bent Over Row
6 Barbell Upright Row                                   
6 Barbell High Pull w/Snatch Grip
6 Power Snatch          
6 Barbell Behind the Head Squat Push Press
X 3

Barbell Complex # 2 .
6 Barbell Push Press
12 Barbell Step Ups
6 High Pull w/Clean Grip
6 Front Squat
6 Clean from mid thigh
X 3